Is it Safe to Wear a Fitbit All the Time?

Fitbit is a renowned name when it comes to fitness trackers. After monitoring your activity levels, heart rate, and calorie monitoring, it sends all of the information to a connected device (computer or smartphone). Fitbit uses low-level radiofrequency waves as a medium of data sharing.

Since folks use this device for the majority of the time, a question comes to mind –“Is it safe to put on a Fitbit all of the time?” 

Here, we’ll try to answer this question in a straightforward yet clear method.

Safety Concerns

Fitness trackers emit non-ionizing radiation in their Bluetooth. The EMF radiation emitted by such apparatus is quite low. In fact, the level of radiation generated by a phone is comparatively significant. But, radiation exposure may increase while sporting Fitbit continuously. 

A few Fitbit versions are reported to cause skin irritation, wrist pain, or burns. Usually, researchers believe that the most frequent cause of different _skin conditions relates to allergic reactions. But we can not rule out the impact of EMF radiation that emits in the fitness tracking devices.

Such radiation mostly emits from the Bluetooth connection. The research on the consequences of radiation emitted by the physical fitness trackers like Fitbit is still happening. Normally, Bluetooth devices need to pass the typical SAR (Specific Absorption Rate) levels. 

Some researchers have discovered that SAR levels in most fitness tracking devices are much greater than what our body is able to absorb safely. To the contrary, some scientists believe that non-ionizing and low-frequency radiation is not harmful.

This suggests that researchers and the scientific community remain unsure regarding the safety concerns of their Fitbit devices. Bluetooth radiations have an extremely short wavelength, which penetrates into individual tissues. Continuous exposure to such type of radiation may cause biological damage. 

We’re still unaware of the long-term impacts of fitness-tracking apparatus on our health. Yet, this lack of knowledge can’t serve as evidence of security. 

Debunking a Common Myth

The majority of us have heard the claims that utilizing fitness trackers can lead to cancer when used continuously. This claim does not have some scientific backing, making it unreliable. In the words of experts, fitness trackers haven’t anything to do with the causes or symptoms of cancer. 

The proponents of this claim suggest that radiation emitted from devices like a Fitbit can lead to various health conditions, such as cancer. On the other hand, the degree of radiation released by this device is rather low. Second, we consume more radiation by other Bluetooth or Wi-Fi-enabled apparatus than sporting a fitness tracker. 

Although devices such as the Fitbit are comparatively new, the technology used to connect them isn’t. An assortment of other equipment or gadgets additionally emit radiation, and investigators are analyzing their effect on the health. Therefore, just attributing fitness trackers isn’t the right approach.

Use Fitbit as a Tool to Improve but not Punish Yourself

Besides some safety concerns mentioned previously, you need to think about various other issues also. Individuals utilizing fitness trackers attempt to beat their own body in order to improve their body and general health. 

In fact, Fitbit is safe to use as long as you’re using it as intended. If you’re obsessed with losing weight, counting calories, or noting your everyday activity, this apparatus will not serve the purpose. 

That is indeed, as, in the pursuit of losing weight or living a healthy life, you might end up following a few unhealthy regime. Consequently, you may encounter eating disorders, general weakness, or minor injuries. Hence, while beginning your journey towards healthy living, don’t push yourself too hard.


The legislation requires that all wearable apparatus must fall under the SAR limit. This makes sure that the radiation absorbed by the human body is within a safe limit. But, it’s also true that reproductive organs and breast tissue might be affected, even by the radiation that falls under the SAR limitation. 

Consequently, if you want to utilize Fitbit in a secure manner, make certain to avoid using it when there’s no requirement to do so. For instance, if you’re not interested in tracking your sleep patterns, don’t wear a Fitbit while sleeping. 

If you are sensitive to radiation, do not take the danger of wearing this gadget. Even though there are no apparent indicators of an allergic reaction, avoid continuous exposure to radiation by limiting the use of workout trackers. That is indeed, as less is always better when it comes to utilizing a radiation-emitting apparatus. Hence, it is safe to wear Fitbit should you avoid prolonged exposure and keep this device away from your sensitive places.

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